Prompt Sheet for EFT

Go to Official EFT Tutorial
 

 

 

Prompt Sheet for EFT

 Acupoints

 

 Basic Recipe

 Here are the points to tap on:

1.  EB= Eyebrow point-,at the beginning of the eyebrow, just above and to the side of the nose.

2.  SE= Side of the Eye, on the bone bordering the outside of the eye.

3.  UE= Under the Eye, on the bone directly under the eye.

4.  UN= Under Nose, in the center of the area between the nose and top lip.

5.  Ch= Chin, in the center between the bottom lip and bottom of the chin.

6.  CB= Collar bone, the junction where the collarbone, sternum and rib first meet.

7.  UA= Under the Arm, on the side of the body approximately 4 inches below the armpit.

8.  TH= On the outside edge of the thumb, right next to the base of the fingernail.

9.  IF=  Index finger, on the same spot as on the thumb

10. MF= Middle finger, on the same spot as on the thumb

11. LF= Little finger, on the same spot as on the thumb (skipping the ring finger)

12. KC= Karate Chop point. At the base of both little fingers

13. Liver spot (not shown on diagram)=about 2” under your breast and a few inches toward your side.

14.  Inside Wrists – tap them together

15.  TW – Triple warmer – top of hand between little and ring fingers  (tap 50x)

 

BASIC RECIPE

I. The Set-up.

Rub the tender spot (on both sides if possible) in a circular motion, while making the set-up statement “Even though I have this (insert your issue), I deeply love and accept myself. Continuing rubbing while saying the statement 3 times.

II. The Sequence. Tap each of the following points 5-7 times while saying the reminder statement. Use a reminder statement of “This (insert your issue)”.  Example; “This fear of snakes” or “My anger at mother”, “The pain in my lower back” etc.

Here are the points to tap on:

1.  EB= Eyebrow point-,at the beginning of the eyebrow, just above and to the side of the nose.

2.  SE= Side of the Eye, on the bone bordering the outside of the eye.

3.  UE= Under the Eye, on the bone directly under the eye.

4.  UN= Under Nose, in the center of the area between the nose and top lip.

5.  Ch= Chin, in the center between the bottom lip and bottom of the chin.

6.  CB= Collar bone, the junction where the collarbone, sternum and rib first meet.

7.  UA= Under the Arm, on the side of the body approximately 4 inches below the armpit.

8.  BN= Below Nipple on the rib

9.  W= Wrist, tap insides of wrists together, fingers pointing up

10. CR= Crown, top of head, highest part
END OF SHORT VERSION

11.  TH= On the outside edge of the thumb, right next to the base of the fingernail.

12.  IF=  Index finger, on the same spot as on the thumb

13. MF= Middle finger, on the same spot as on the thumb

14. RF= Ring finger, on the same spot as on the thumb (skipping the ring finger)

12. KC= Karate Chop point. At the base of both little fingers

III. Fine Tuning“9 Point Gamut” – Balancing the Brain.  Locate the gamut point on the back of your hand. It’s between the little finger and ring finger and down about an inch.  Tap on that spot while repeating the reminder phrase and while doing the following sequence:

1.    Close your eyes tightly, then open wide

2.    While keeping your head still and by using your eyes only, look down hard to the right, then hard to the left. (Remember to keep tapping and to keep repeating the reminder statement.)

3.    Roll your eyes around in a big circle (keep your head straight ahead) as if looking at all the hands on a big clock. (keep tapping and repeating the reminder phrase)

4.    Roll your eyes around in the opposite direction (Keep tapping and saying the reminder statement)

5.    Hum 2 seconds of a familiar song like “Happy Birthday” or “Jingle Bells”.

6.    Count rapidly from 1 to 5

7.    Again hum 2 seconds of the song

Do another round of the tapping procedure starting with the Eyebrow point and ending after the karate chop, while saying the reminder statement.

IV. Subsequent Rounds – Once you have completed the first round of tapping, reassess your intensity level and note the change.  If the problem is less severe, but still noticeable, change the set-up set statement to something like this: “Even though there’s still some remaining (whatever the issue is ….) I deeply and completely accept myself” Repeat it 3 times while rubbing. Then, repeat the tapping sequence with an altered reminder statement of “still some of this… or remaining (issue)”

Keep repeating this procedure until the intensity on the issue has dropped below a 3.  When there’s very little of it remaining, tap one more time with the setup statement of “I choose to fully overcome (or eliminate) this (problem, fear, issue, etc.) and I deeply love and accept myself”.  Do the sequence, (the tapping) down to the karate point, then the 9- point gamut (with humming and eye work), then the tapping round again down to the karate chop.  By now the issue should be completely resolved.   Here’s a summary of everything to help bring it home….

1st RoundFind Sore Spot and rub while doing the Set-up phrase “Even though I have this…(issue), I deeply love and accept myself.”

Tapping Points– Tap all points down to the karate chop while saying the reminder statement.

GAMUT – Eye work, humming, & counting, while still tapping

Tapping Points again –with reminder statement down to the karate chop.  Check to see how you feel on the  1-10 scale.

2nd RoundSet up phrase; “Even though I still have some this…(issue), I deeply love & accept myself.”

Tapping Points– down to the karate chop, while saying reminder statement

GAMUT – Eye work, humming, and counting, while still tapping

Tapping Points again –with reminder statement “remaining (…issue)

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