ABC’s of EFT


For tapping points go to :  Soulfulenergetics prompt sheet for EFT page

ABC’s of EFT
EFT on a Page                                            

THE BASIC RECIPE  (See Prompt Sheet for Points)

1. The Setup…Repeat this affirmation 3x:

“Even though I have this ________ , (problem)

I deeply and completely love and accept myself.”

while continuously rubbing the Sore Spot or tapping the Karate Chop point.

2. The Sequence…Tap about 7 times on each of the following energy points while

repeating the Reminder Phrase at each point.  Breathe after tapping each point.

EB, SE, UE, UN, Ch, CB, UA, BN, Th, IF, MF, BF, KC

3. The 9 Gamut Procedure…Continuously tap on the Gamut point while performing

each of these 9 actions:

(1) Eyes closed (2) Eyes open (3) Eyes hard down right (4) Eyes hard down

left (5) Roll eyes in circle (6) Roll eyes in other direction (7) Hum 2 seconds

of a song (8) Count to 5 (9) Hum 2 seconds of a song.

4. The Sequence (again)…Tap about 7 times on each of the following energy points

while repeating the Reminder Phrase at each point.

EB, SE, UE, UN, Ch, CB, UA,BN, Th, IF, MF, BF, KC

Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are

adjusted to reflect the fact that you are addressing the remaining problem.


“The cause of all negative emotions

is a disruption in the body’s energy system.”


Memorize The Basic Recipe. Aim it at any

emotional or physical problem by customizing

it with an appropriate Setup affirmation and

Reminder Phrase. Be specific where possible and

aim EFT at the specific emotional events in one’s

life that may underlie the problem. Where

necessary, be persistent until all aspects of the

problem have vanished. Try it on everything!!

To do the 9 Gamut Procedure, you must first

locate the Gamut point. It is on the back of either

hand and is 1/2 inch

behind the midpoint

between the knuckles at

the base of the ring

finger and the little

finger. If you draw an

imaginary line between the knuckles at the base of

the ring finger and little finger and consider that

line to be the base of an equilateral triangle whose

other sides converge to a point (apex) in the

direction of the wrist, then the gamut point would

be located at the apex of the triangle.

Next, you must perform 9 different actions

while tapping the Gamut point continuously.

 The 9 Gamut actions are:

1. Eyes closed.

2. Eyes open.

3. Eyes hard down right while holding the head


4. Eyes hard down left while holding the head


5. Roll eyes in a circle as though your nose was at

the center of a clock and you were trying to see

all the numbers in order.

6. Same as #5 only reverse the direction in which

you roll your eyes.

7. Hum 2 seconds of a song (make one up)

 8. Count from 1 to 5.

9. Hum 2 seconds of a song again.

EFT Sandwich

The Setup

The Sequence (Bread)

9 Gamut (Ham)

The Sequence (Bread)

The abbreviations for these points are

summarized below in the same order as given


EB = Beginning of the EyeBrow

SE = Side of the Eye

UE = Under the Eye

UN = Under the Nose

Ch = Chin

CB = Beginning of the CollarBone

UA = Under the Arm

BN = Below the Nipple

Th = Thumb

IF = Index Finger

MF = Middle Finger

BF = Baby Finger

KC = Karate Chop

Please notice that these tapping points proceed

down the body. That is, each tapping point is

below the one before it. That should make it a snap

to memorize. A few trips through it and it should

be yours forever.

Also note that the BN point has been added

since the making of the videos that accompany this

course. It was originally left out because it was

awkward for ladies to tap while in social situations

(restaurants, etc.). Even though the EFT results

have been superb without it, I include it now for


That’s it!  However, even though this process can be applied by anyone, for best results, at least initially, work with an experienced practitioner.  An Energy Therapist or Coach can help you get to the subconscious areas that need clearing.  It is especially helpful when using EFT for weightloss, smoking cessation, and other substance abuse issues.  It is particularly difficult to get to the “drivers” or “triggers” in these areas.  When used properly, EFT has a very high success rate.

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