ABC’s of EFT
For tapping points go to : Soulfulenergetics prompt sheet for EFT page
ABC’s of EFT
EFT on a Page
THE BASIC RECIPE (See Prompt Sheet for Points)
1. The Setup…Repeat this affirmation 3x:
“Even though I have this ________ , (problem)
I deeply and completely love and accept myself.”
while continuously rubbing the Sore Spot or tapping the Karate Chop point.
2. The Sequence…Tap about 7 times on each of the following energy points while
repeating the Reminder Phrase at each point. Breathe after tapping each point.
EB, SE, UE, UN, Ch, CB, UA, BN, Th, IF, MF, BF, KC
3. The 9 Gamut Procedure…Continuously tap on the Gamut point while performing
each of these 9 actions:
(1) Eyes closed (2) Eyes open (3) Eyes hard down right (4) Eyes hard down
left (5) Roll eyes in circle (6) Roll eyes in other direction (7) Hum 2 seconds
of a song (8) Count to 5 (9) Hum 2 seconds of a song.
4. The Sequence (again)…Tap about 7 times on each of the following energy points
while repeating the Reminder Phrase at each point.
EB, SE, UE, UN, Ch, CB, UA,BN, Th, IF, MF, BF, KC
Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are
adjusted to reflect the fact that you are addressing the remaining problem.
THE DISCOVERY STATEMENT
“The cause of all negative emotions
is a disruption in the body’s energy system.”
EFT IN A NUTSHELL
Memorize The Basic Recipe. Aim it at any
emotional or physical problem by customizing
it with an appropriate Setup affirmation and
Reminder Phrase. Be specific where possible and
aim EFT at the specific emotional events in one’s
life that may underlie the problem. Where
necessary, be persistent until all aspects of the
problem have vanished. Try it on everything!!
To do the 9 Gamut Procedure, you must first
locate the Gamut point. It is on the back of either
hand and is 1/2 inch
behind the midpoint
between the knuckles at
the base of the ring
finger and the little
finger. If you draw an
imaginary line between the knuckles at the base of
the ring finger and little finger and consider that
line to be the base of an equilateral triangle whose
other sides converge to a point (apex) in the
direction of the wrist, then the gamut point would
be located at the apex of the triangle.
Next, you must perform 9 different actions
while tapping the Gamut point continuously.
The 9 Gamut actions are:
1. Eyes closed.
2. Eyes open.
3. Eyes hard down right while holding the head
4. Eyes hard down left while holding the head
5. Roll eyes in a circle as though your nose was at
the center of a clock and you were trying to see
all the numbers in order.
6. Same as #5 only reverse the direction in which
you roll your eyes.
7. Hum 2 seconds of a song (make one up)
8. Count from 1 to 5.
9. Hum 2 seconds of a song again.
The Sequence (Bread)
9 Gamut (Ham)
The Sequence (Bread)
The abbreviations for these points are
summarized below in the same order as given
EB = Beginning of the EyeBrow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of the CollarBone
UA = Under the Arm
BN = Below the Nipple
Th = Thumb
IF = Index Finger
MF = Middle Finger
BF = Baby Finger
KC = Karate Chop
Please notice that these tapping points proceed
down the body. That is, each tapping point is
below the one before it. That should make it a snap
to memorize. A few trips through it and it should
be yours forever.
Also note that the BN point has been added
since the making of the videos that accompany this
course. It was originally left out because it was
awkward for ladies to tap while in social situations
(restaurants, etc.). Even though the EFT results
have been superb without it, I include it now for
That’s it! However, even though this process can be applied by anyone, for best results, at least initially, work with an experienced practitioner. An Energy Therapist or Coach can help you get to the subconscious areas that need clearing. It is especially helpful when using EFT for weightloss, smoking cessation, and other substance abuse issues. It is particularly difficult to get to the “drivers” or “triggers” in these areas. When used properly, EFT has a very high success rate.
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